Initial Wellness Assessment

Your wellness journey deserves a starting point that's as individual as you are. The Initial Wellness Assessment is a comprehensive one-on-one session designed to help me understand your goals, current abilities, exercise experience, lifestyle, and any limitations or concerns that may need to be considered when developing your fitness program.

We'll review your health and exercise history, discuss your goals and lifestyle, and complete appropriate baseline fitness and movement assessments. This information will help me create a safer, more personalized approach to your training and establish a starting point so we can measure your progress along the way.

The Initial Wellness Assessment will be conducted in person at my studio. I will reach out to you after booking to confirm your appointment and give you directions to the studio!