{"product_id":"nourish-grow-monthly-nutrition-coaching","title":"Nourish \u0026 Grow | Monthly Nutrition Coaching","description":"\u003ch2\u003eNourish \u0026amp; Grow 🌿\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMonthly Nutrition Coaching | $60\/month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourish your body. Build sustainable habits. Grow into your healthiest self.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealthy eating doesn't have to mean restrictive diets, complicated meal plans, or giving up everything you love. Nourish \u0026amp; Grow is personalized nutrition coaching designed to help you build a healthier relationship with food and create habits that fit your real life.\u003c\/p\u003e\n\u003cp\u003eWhether you're navigating the changes of midlife, working toward a wellness goal, or simply tired of starting over every Monday, we'll focus on practical changes you can maintain long-term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour monthly coaching includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🌿 An initial nutrition and lifestyle assessment to understand your goals, preferences, and current habits\u003c\/p\u003e\n\u003cp\u003e🌿 Personalized nutrition guidance based on your individual needs and goals\u003c\/p\u003e\n\u003cp\u003e🌿 Support with meal planning, balanced eating, and making informed food choices\u003c\/p\u003e\n\u003cp\u003e🌿 Regular progress check-ins and adjustments to your nutrition goals\u003c\/p\u003e\n\u003cp\u003e🌿 Ongoing encouragement, accountability, and support as you build sustainable habits\u003c\/p\u003e\n\u003cp\u003eCoaching is provided remotely, so you can work toward your goals from wherever you are, at a pace that works for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo crash diets. No food guilt. Just realistic guidance, consistent support, and room to grow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition coaching provides general wellness education and habit-building support. It does not include medical nutrition therapy, diagnosis, or treatment of medical conditions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gaia Rain Wellness","offers":[{"title":"Default Title","offer_id":50527263621306,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/3466\/9498\/files\/Gaia_Rain_Wellness_Nourish_and_Grow_ACTUAL_LOGO_53c345cc-ce67-4330-b57f-f7913926ba76.png?v=1790221304","url":"https:\/\/gaiarainwellness.com\/products\/nourish-grow-monthly-nutrition-coaching","provider":"Gaia Rain Wellness","version":"1.0","type":"link"}